Everyone

Tools for Peace

Oreo

Slow down, take a deep breath...how are you feeling, what are you thinking?

Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming meditation app experience is uniquely designed to help youstay mindful, de-stress, sleep better, and build the emotional strength and confidence to handle life’s ups and downs. Mindfulness & meditation is the practice, Stop, Breathe & Think is the process.

*With over 13 million emotional check-ins and 4,500,000 downloads our personalized guided meditation & mindfulness experience is waiting for you.*

MINDFUL MEDITATION TUNED TO YOU:

HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!

REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.

TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.

TAME ANXIETY: In a recent study, users felt 46% less anxiety with consistent usage of our app.More: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/

BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.

MEDITATION AND SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.

MEDITATION & MINDFULNESS FOR EVERYONE: 

Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:

+ Morning meditation
+ Guided meditation
+ Slay your Stress+ Breathe Mindfully
+ Tame Anxiety+ Sleep Better
+ Strengthen Focus
+ Manage Depression
+ Meditation for Commuting
+ Mindfulness techniques for College Life
+ Meditation for Kids,Teens & Tweens
+ 20+ Meditations in Spanish

What Meditation Fans Are Saying“

Best Mindfulness App 
"I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“

Mindful Options 
"Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. Choose the option that works best for you at that moment. What a satisfying app!”

SUBSCRIPTION
Stop, Breathe & Think is free for foundational meditations, and we offer a premium membership that unlocks 100+ premium activities.

MEDITATION PACKS
If you previously purchased a Meditation Pack you will still have access to those meditations without upgrading. Moving forward all new premium content will be available via subscription.

SUBSCRIPTION PRICING & TERMS
Stop, Breathe & Think offers two auto-renewing options:$9.99/month$58.99/yearPrices are in US dollars. Your price may be converted to your local currency.Subscriptions automatically renew at the end of each term and you will be charged through yourPlay Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy
Terms of Service: 
慢下来，深呼吸......你感觉怎么样，你在想什么？

用你的情绪办理登机手续，接受每日冥想和正念建议，并根据你的感受进行调整。这种平静的冥想应用体验是独特的设计，旨在帮助您理智，减压，更好地睡眠，并建立情感力量和信心，以处理生活的起伏。正念和冥想是实践，停止，呼吸和思考是一个过程。

*超过 1300万情感签到和 4,500,000次下载我们的个性化指导冥想和正念体验等着您。*

向你发出微妙的冥想：

你好吗？以您的感受办理登机手续并选择一个精心设计的正念会议，以改善您的一天并更好地入睡。 Stop，Breathe＆Think建议您根据自己的心情，为初学者和经验丰富的冥想者，瑜伽和穴位按摩视频进行日常冥想。免费冥想应用程序！

减轻压力：通过有意识的呼吸和自我保健为自己创造空间。练习指导冥想，深呼吸练习，学习如何管理任何年龄的压力，每天为儿童，青少年和成人进行冥想。在冥想的时候使用我们的冥想计时器。

追踪你的进步和心理健康：在每日冥想之前和之后追踪你的心情。

TAME ANANGETY：在最近的一项研究中，用户对使用我们的应用程序感到焦虑减少了46％。更多：https：//www.stopbreathethink.com/youre-not-alone-anxiety-common/

BREATHE MINDFULLY：学会养成呼吸，找到平静，专注，感觉更有根据。算一下你的呼吸，让你的心灵平静下来，并更加谨慎地生活。

冥想和睡眠：冥想计时器，睡眠声，快速冥想和呼吸活动，以帮助您更好地睡眠。

每个人的冥想和精神：

我们的冥想和正念应用程序提供各级活动。适合儿童，青少年和成人的冥想。这就像你的个性化正念教练。主题包括：

+早上冥想
+引导冥想
+消除你的压力+小心翼翼地呼吸
+驯服焦虑+睡眠更好
+加强焦点
+管理抑郁症
+通勤的冥想
+大学生活的正念技巧
+儿童，青少年和青少年的冥想
+ 20+西班牙语沉思

冥想粉丝在说什么“

最佳正念应用
“我是一名心理学家，这是我最喜欢的正念应用程序。我喜欢冥想前后的登记功能，我喜欢情绪的选择，以及不同的冥想时间。多年来，我有免费版本，但我买了年度订阅，所以我可以使用更长的冥想。“”

记住选项
“旨在满足您的日程安排和环境。一旦您检查了自己的行为方式，它会根据您的心情提供各种各样的地面和参与方式。您可以尝试一下简短的瑜伽姿势，或者您可以坐下来聆听指导冥想。选择最适合你的选项。多么令人满意的应用程序！“

认购的
Stop，Breathe＆Think是免费的基础冥想，我们提供高级会员资格，可以解锁100多个高级活动。

冥想包
如果您之前购买过Meditation Pack，您仍然可以在不升级的情况下访问这些冥想。推进所有新的优质内容将通过订阅提供。

订购定价和条款
Stop，Breathe＆Think提供两种自动更新选项：9.99美元/月58.99美元/年价格以美元计算。您的价格可能会转换为您的本地货币。订阅会在每个学期结束时自动续订，您将通过您的Play商店帐户收费。您可以随时通过Play商店帐户设置关闭订阅自动续订。我们无法提前取消订阅退款。

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Stop, Breathe & Think: Meditation & Mindfulness

Stop, Breathe & Think: Meditation & Mindfulness的最新版本

其他版本